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Chopped Salad With Blue Cheese Dressing

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Ingredients

Adjust Servings:
Green Lettuce
2 Cucumber
1 or hand full Cherry Tomatoes
3-4 Kalamata Olives
1/4 Kohlrabi
Pumpkin Seeds
1 Avocado
1/4 Red Onion
Dressing
7oz (200ml) Sour Cream
1 OZ (30 gram) Blue Cheese
Himalayan Pink Salt
Freshly Ground Black Pepper
1 TSP mustard
to taste about 1 Lemon Juice
2 TBSP Extra-Virgin Olive Oil
1 minced Garlic Cloves

Nutritional information

772
Calories
68.4g
Total Fat
23.2g
Saturated Fat
54mg
Cholesterol
556mg
Sodium
33.8g
Total Carbohydrate
10.5g
Dietary Fiber
11g
Total Sugars
15.5g
Protein
281mg
Calcium
4mg
Iron
1337mg
Potassium

Chopped Salad With Blue Cheese Dressing

It's excellent for a low carb dinner

  • 10 minutes
  • Serves 2
  • Medium

Ingredients

  • Dressing

Directions

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I love healthy salads and this chopped salad with blue cheese dressing is a great one.  It’s excellent for a low carb dinner. The dressing includes a wonderful blue cheese, you can choose your favorite type. In addition, we added some sour cream, garlic, Himalayan sea salt, mustard, lemon, olive oil and fresh pepper.

For this Salad With Blue Cheese Dressing, we used chopped salad to get the Mediterranean feel. However, this dressing works well with just greens salad.

Try a healthy salad dinner, you can have the salad as the entire meal or add some protein on the side with a dish like the tuna patties.

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Steps

1
Done

1. Cut all the veggies. It can be cut coarsely or as you like.

2
Done

1. To prepare the dressing simply add all the ingredients. For the blue cheese grate it or cut too small pieces and stir everything together.
2. Mix the dressing with the salad and serve

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