Ingredient: Butter

Mashed Cauliflower

Cooking Time: 22 minutes

Mediterranean

If you’re living the low carb life you need to have Mashed Cauliflower in your recipes list. Honestly, when making it right it can be just as good if not better than the original. Mine has a lot of garlic and to make it creamy I added sour cream and...

Health News Tips Team Member

May 22, 2019

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543 Views

Gluten Free Lasagna Bolognese

Cooking Time: 75 minutes

I made this wonderful gluten-free lasagna bolognese for dinner and it tasted exactly the same as the regular lasagna. I found this lasagna sheets made by the Italian brand, Felicia bio, in the local health store and their products taste really wonderful and it is made from organic yellow lentils. Rest of the...

Health News Tips Team Member

February 8, 2019

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499 Views

Sweet Potato Puree

Cooking Time: 25 minutes

Sweet potato puree is a great side dish that goes well with many main dishes and loved by kids too. It’s also a great option for those days you need to get out of ketosis. This is a super easy recipe with only 4 ingredients. Kids love it too because...

Health News Tips Team Member

December 18, 2018

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480 Views

Garlic Butter

Cooking Time: 5 minutes

Mediterranean

There is something magical about Garlic Butter! It is so versatile, no matter what you choose to slather it on, you will love the extra flavor. Add it on your spinach, Gluten Free Teff Flatbread or even your steak it will do magic. Butter is rich in the most easily absorbable...

Health News Tips Team Member

December 13, 2018

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469 Views

Mediterranean Bacon Spinach and Eggs

Cooking Time: 25 minutes

Mediterranean

This Mediterranean Bacon Spinach and Eggs make a flavorful lazy breakfast or simple supper. These eggs are perfect for breakfast, brunch, lunch, or dinner. They’re super savory and will surely be a new favorite of yours. The spinach adds color and variety. The eggs hold it all together. But bacon dominates. Also,...

Health News Tips Team Member

December 10, 2018

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402 Views

Low Carb Burgers Patties With Creamy Mushrooms Sauce

Cooking Time: 35 minutes

Mediterranean

Who don’t like Burgers patties? I know how hard it is to leave the bun out, but this recipe will make you forget them. This burgers patties has been perfected even to those who follow the low carb life. A creamy Mediterranean style sauce with mushrooms will make you feel...

Health News Tips Team Member

December 7, 2018

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476 Views

Italian Frittata With Spinach and Chorizo

Cooking Time: 40 minutes

Italian

This Italian Frittata With Spinach Onion and Chorizo is super easy to throw together and reheats well all week long. It’s even delicious cold, making it perfect for back to school or for a quick low carb meal on the go between work and the gym. This recipe is comforting to...

Health News Tips Team Member

December 5, 2018

Like 7

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541 Views

White Fish in Pesto Sauce

Cooking Time: 30 minutes

Mediterranean

This White Fish in pesto sauce is a classic healthy dish is perfect for low carb diet. It’s super easy and quick to prepare. Everyone loves pesto and this is a perfect combination of pesto and white fish. You can use any white fish fillet, I recommend grouper or sea bass but...

Health News Tips Team Member

November 30, 2018

Like 4

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504 Views