Ingredient: Extra-Virgin Olive Oil

Sautéed Spinach and Mushrooms

Cooking Time: 20 minutes

Mediterranean

Healthy and delicious low carb sauteed spinach and mushrooms is a perfect side dish. Adding onions and garlic and also optional if you like spicy food you can add red chili. The mushrooms, spinach is a great side dish with fish, poultry or meet. The Spinach is an excellent source...

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November 10, 2018

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Gluten Free Puttanesca Pasta

Cooking Time: 15 minutes

This is an updated version of the famous Puttanesca pasta only gluten-free. This fusion puttanesca pasta can easily be made as a low carb dish for the keto fans. simply replace the mung been fettuccine with zucchini zoodles. In this dish, we replaced the traditional tomato sauce with cherry tomatoes. You can...

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November 8, 2018

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Mediterranean bacon and shrimps salad

Cooking Time: 15 minutes

You’ll love this bacon and shrimps salad, full of nutrients and completely filling you can have it as a main dish or a starter. We took a simple Israeli salad and added all the veggies we love cucumber, red onion, cherry tomatoes, we replaced the lettuce with sprouts and avocado. a quick...

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November 5, 2018

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Mediterranean Israeli Organic Salad with Tahini

Cooking Time: 5 minutes

The Salad with Tahini is a staple in the middle east kitchens. The Israeli and Arabic kitchen is often using Tahini as the paste on many dishes. Adding Tahini to a chopped salad can be an excellent delicious side dish. Some people even use it as a vegetarian main dish...

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October 27, 2018

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795 Views

Mediterranean Roasted Cauliflower with Parmesan

Cooking Time: 25 minutes

Mediterranean

Probably one of the easiest side dishes you can make. Cauliflower is just delicious in almost any variation you make it and this is no exception. The roasted cauliflower makes an excellent side dish to any fish or meat meal you prepare. This is super easy to make anyone can...

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October 22, 2018

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Chickpeas Crust Pizza (Gluten free pizza)

Cooking Time: 50 minutes

Italian

The Chickpeas Pizza is perfect for those who stay away from gluten? Gluten-free pizza, oh yeah, and it’s super easy to make the chickpeas crust pizza recipe. It’s the perfect replacement for those who stay away from gluten. This can be a great family salad and pizza dinner just much healthier....

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October 22, 2018

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Mediterranean Sardines

Cooking Time: 25 minutes

Mediterranean

The Mediterranean sardines dish is super healthy and super tasty. It is perfect for lunch or dinner as a low carb meal. it will impress any guest and you can also have it as your healthy evening dinner. The sardines can be either fresh sardines or canned ones. When i can’t find...

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October 22, 2018

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1,371 Views