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Mediterranean Israeli Organic Salad with Tahini

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Nutritional information

123
Calories
8.1g
Total Fat
1.1g
Saturated Fat
0mg
Cholesterol
214mg
Sodium
13.6g
Total Carbohydrate
3.4g
Dietary Fiber
8.6g
Total Sugars
2.8g
Protein
53mg
Calcium
1mg
Iron
481mg
Potassium

Mediterranean Israeli Organic Salad with Tahini

The Israeli and Arabic kitchen is often using Tahini as the paste on many dishes.

  • 5 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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The Salad with Tahini is a staple in the middle east kitchens. The Israeli and Arabic kitchen is often using Tahini as the paste on many dishes. Adding Tahini to a chopped salad can be an excellent delicious side dish.

Some people even use it as a vegetarian main dish for breakfast, lunch and even dinner. It’s super healthy and satisfying. Tahini is a very healthy food which is rich with Omega6. You should limit the consumption due to the lack of Omega 3. But you can also add Omega 3 to the balance. I like to add Chia seeds to the Tahini or Anchovies both adding Omega 3 and balance the fats.

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Steps

1
Done

Gather The Ingredients

Gather all your favorited organic vegetables and chopped them finely. We use Cabbage (can be replaced with other greens), Cucumber, Tomato, Red onion and black Kalmata olives.

2
Done

Season and Add Tahini

To season the salad we use High quality salt, Extra virgin olive oil and lemon at the exact same order as mentioned. After seasoning the salad pour the Tahini on top you can add some Zaat'ar on top and serve

3
Done

Final Step

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