Ingredient: Ghee

Mediterranean Roasted Cauliflower and Broccoli The Healthy Version

Cooking Time: 30 minutes

Mediterranean

This Mediterranean Roasted Cauliflower and Broccoli is such a great dish. Cauliflower is one of my favorite ingredients to work with. The reason is that you can eat everyday cauliflower and still enjoy different flavors and textures. From cauliflower pizza to cauliflower rice, cauliflower hummus. roasted cauliflower, Cauliflower in Thaini, cauliflower...

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April 28, 2019

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675 Views

Sausages In Mediterranean Tomato Sauce Fried Spinach

Cooking Time: 40 Minutes

Mediterranean

Sausages in rich low carb Mediterranean Tomato Sauce is great on its own and even better if served on cauliflower rice and a side of Fried Spinach. Instead of the same boring sausage recipe, try this flavorful homemade recipe to get the Mediterranean taste. The Spinach is an excellent source of vitamin K, vitamin A, vitamin...

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January 2, 2019

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537 Views

Cauliflower in Lemon and Garlic

Cooking Time: 30 minutes

Mediterranean

Cauliflower in Lemon and Garlic such a great dish, Cauliflower is one of his favourite ingredients to work with. The reason is that you can eat everyday cauliflower but enjoy different flavors and textures. From cauliflower pizza to cauliflower rice, cauliflower Hummus. roasted cauliflower, Cauliflower in Thaini, cauliflower patties and much more. Cauliflower...

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January 1, 2019

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Vegetable Amaranth Risotto

Cooking Time: 40 minues

Mediterranean

The Vegetable Amaranth Risotto is a healthy side dish, even though not on the low carb list. You can add it to the stir-fry steak and vegetables or the chicken in pesto and olives for a complete meal. Amaranth is a grain native crop in Peru. Now, you can find it grown in Africa,...

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December 30, 2018

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Mediterranean Sardines and Vegetables

Cooking Time: 35 minutes

Mediterranean

The Mediterranean Sardines and Vegetables is one of my favorite dishes. I just love all the flavors with the taste of the Mediterranean sea in every bite. When I can, I like making this sardines and vegetables dish with fresh sardines. Apparently, it’s not the season at the moment so I used ortis sardines...

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December 27, 2018

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1,022 Views

Mediterranean Shrimp Veggies Low Carb

Cooking Time: 30 minutes

I love seafood and especially this low carb Mediterranean Shrimp Veggies. A combination of all the good in the world fresh vegetables and shrimps. It’s so delicious and easy to make. Try this and you’ll feel like you’re on the beach in Mykonos or Tel Aviv enjoying the Mediterranean flavors. This is a perfect dish...

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December 24, 2018

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545 Views

Yellow Lentils Patties

Cooking Time: 25 minutes

Mediterranean

The yellow lentils patties are my go-to recipe when I try to strict my meals to vegetarian only. Don’t get me wrong this is a super tasty and very healthy recipe. It’s great as part of a vegetarian dinner. All I need is to add one of my healthy salads and...

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December 24, 2018

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688 Views

Fried Cabbage

Cooking Time: 20 minutes

Mediterranean

The fried cabbage is super simple yet a delicious side dish. It’s a great option for a low carb meal or as an additional side dish. I decided to make this recipe with onions and garlic, but you can use just the cabbage and it’s still so tasty. It takes...

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December 22, 2018

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698 Views

Chicken Liver with Mushrooms and Onions

Cooking Time: 25 minutes

Chicken Liver with Mushrooms and onions is one of my favorite dishes for a weekend lunch. Serve it with a side of sweet potato puree and some raw vegetables for a pure Mediterranean flavors meal. You will be surprised but even kids like this dish especially the sweet potato puree. I...

Health News Tips Team Member

December 17, 2018

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648 Views

Low Carb Greek Style Meatballs

Cooking Time: 50 minutes

Add a Mediterranean twist to your plate and give this traditional Low Carb Greek Style Meatballs recipe a try. A Greek twist on the Italian classic, your family will love these flavor-packed meatballs. Also Crispy, juicy and absolutely delicious! Flavor-packed tender meatballs with a crispy crust and a lemony sauce. This recipe...

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December 10, 2018

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673 Views