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Mediterranean Israeli Salad With Avocado in Olive Oil and Lemon Dressing

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Ingredients

Adjust Servings:
Cabbage * or Lettuce to your liking
1 Cucumber
1/2 Tomatoes
Red Onion
Avocado
3 Kalamata Olives
Atlantic Sea Salt To taste (in a grinder about 1-2 twists)
1 Olive Oil
1 Lemon
Feta Cheese Optional

Nutritional information

392
Calories
31.8g
Total Fat
8.2g
Saturated Fat
17mg
Cholesterol
456mg
Sodium
26.9g
Total Carbohydrate
11.2g
Dietary Fiber
9.1g
Total Sugars
7.4g
Protein
177mg
Calcium
2mg
Iron
990mg
Potassium

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Mediterranean Israeli Salad With Avocado in Olive Oil and Lemon Dressing

Israel/Arabic Salad is a Tasty Nutrient Dish You Should Consider Adding To Your Menu On A Daily Basis

  • 7 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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The avocado has a long list of health benefits with its unsaturated fats and nutrients that are known to help naturally lower LDL and raise your good HDL cholesterol, help regulate blood sugar and tamp down inflammation throughout the body and brain. Adding it to a colorful Israeli salad will upgrade any meal as a great starter, side dish, and even as the main dish. If you want to make the salad a main dish another great idea is to add a hard-boiled egg to it.

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Steps

1
Done
5 minutes

RINSE AND CHOP VEGGIES

For this salad, you will want to either use Cabbage for a more Arabic style or Lettuce as the base of the salad. A good rule of thumb is to have about 1/2-1 Tomato and Cucumber for each person. Chop the Cabbage, Cucumber, Onion, Red onion and about 1/2 Avocado. Add 2-3 olives

2
Done
1 minute

MIX ALL INGREDIENTS

Mix all ingredients if you eat dairy product a piece of Feta cheese will add a wonderful taste to the salad and it's the time to add it just before dressing.

3
Done
1 minute

ADD DRESSING AND SERVE IMMEDIATELY

The order of adding the dressing ingredients is crucial. Remember adding the ingredients in this order 'SOL' Salt, Olive Oil and Lemon. Mix the dressing with the veggies and serve immediately

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[…] This is the classic and most simple version of the Meditteranean healthy salad. Adding avocado is not only add great flavor, but also a long list of health benefits with its unsaturated fats and nutrients that are known to help naturally lower LDL and raise your good HDL cholesterol, Enjoy this as a perfect side dish for breakfast, lunch or dinner. For the complete recipe, please follow this link […]

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