Ingredients
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2 Red Pepper
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2 Carrots
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3 Scallion
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Fresh CorianderHand full for garnish
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5 SardinesFresh or high quality canned
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Black Pepper
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Turmeric
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Hot Spanish Paprika
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1 Tomatoes
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1-2 Garlic Cloves
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1.5 Tablespoon Coconut Oil
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1 Tablespoon Extra-Virgin Olive Oil
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1.5 glass Lemon
Directions
The Mediterranean sardines dish is super healthy and super tasty. It is perfect for lunch or dinner as a low carb meal. it will impress any guest and you can also have it as your healthy evening dinner.
The sardines can be either fresh sardines or canned ones. When i can’t find fresh sardines I like to use high-quality sardines in a glass jar for this Mediterranean Sardines recipe. Make sure you use high-quality sardines preferably in olive oil.
Although i prefer Sardines for this dish you can replace them with other small fish or even tuna. To keep the Mediterranean taste i recommend to keep the sardines. Adding the Moroccan chard leaves as a side dish makes it a perfect meal.
Steps
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1
Done
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Heat on medium heat stove the coconut oil and olive oil. |
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2
Done
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Move the veggies to the side and add the Sardines. |
