Main Dishes

Sausages In Mediterranean Tomato Sauce Fried Spinach

Cooking Time: 40 Minutes
Sausages in rich low carb Mediterranean Tomato Sauce is great on its own and even better if served on cauliflower rice and a side of  Fried Spinach. Instead of the same boring sausage recipe, try this flavorful homemade recipe to get the Mediterranean taste. The Spinach is an excellent source of vitamin K, vitamin A, vitamin...

Health News Tips Team Member

January 2, 2019
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Mediterranean Sardines and Vegetables

Cooking Time: 35 minutes
The Mediterranean Sardines and Vegetables is one of my favorite dishes. I just love all the flavors with the taste of the Mediterranean sea in every bite. When I can, I like making this sardines and vegetables dish with fresh sardines. Apparently,  it’s not the season at the moment so I used ortis sardines...

Health News Tips Team Member

December 27, 2018
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Mediterranean Shrimp Veggies Low Carb

Cooking Time: 30 minutes
I love seafood and especially this low carb Mediterranean Shrimp Veggies. A combination of all the good in the world fresh vegetables and shrimps. It’s so delicious and easy to make. Try this and you’ll feel like you’re on the beach in Mykonos or Tel Aviv enjoying the Mediterranean flavors.  This is a perfect dish...

Health News Tips Team Member

December 24, 2018
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Chopped Salad With Blue Cheese Dressing

Cooking Time: 10 minutes
I love healthy salads and this chopped salad with blue cheese dressing is a great one.  It’s excellent for a low carb dinner. The dressing includes a wonderful blue cheese, you can choose your favorite type. In addition, we added some sour cream, garlic, Himalayan sea salt, mustard, lemon, olive oil and...

Health News Tips Team Member

December 23, 2018
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657 Views

Sea Bass With Greens Mediterranean Style

Cooking Time: 35 minutes
Oven-baked sea bass with greens can be found in many Mediterranean kitchens. It is a simple dish that you can make at home easily for a family dinner. I found a large sea bass (3 lb) that was enough for the entire family, but you can buy smaller ones for individual...

Health News Tips Team Member

December 23, 2018
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536 Views

Chicken Liver with Mushrooms and Onions

Cooking Time: 25 minutes
Chicken Liver with Mushrooms and onions is one of my favorite dishes for a weekend lunch. Serve it with a side of sweet potato puree and some raw vegetables for a pure Mediterranean flavors meal. You will be surprised but even kids like this dish especially the sweet potato puree. I...

Health News Tips Team Member

December 17, 2018
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642 Views

Mediterranean Chicken and Veggies

Cooking Time: 20 minutes
This Mediterranean chicken and veggies is a classic dish that is perfect for a family lunch or dinner. The entire dish is made in one pan for an easy full of flavors meal. Cooking everything together soaks the tastes and you get a real classic chicken recipe that even kids love. This...

Health News Tips Team Member

December 15, 2018
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545 Views

Low Carb Greek Style Meatballs

Cooking Time: 50 minutes
Add a Mediterranean twist to your plate and give this traditional Low Carb Greek Style Meatballs recipe a try.  A Greek twist on the Italian classic, your family will love these flavor-packed meatballs. Also Crispy, juicy and absolutely delicious! Flavor-packed tender meatballs with a crispy crust and a lemony sauce. This recipe...

Health News Tips Team Member

December 10, 2018
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662 Views
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