Recipes

Vegetable Amaranth Risotto

Cooking Time: 40 minues

Mediterranean

The Vegetable Amaranth Risotto is a healthy side dish, even though not on the low carb list. You can add it to the stir-fry steak and vegetables or the chicken in pesto and olives for a complete meal. Amaranth is a grain native crop in Peru. Now, you can find it grown in Africa,...

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December 30, 2018

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279 Views

Low Carb Fried Halloumi Sticks

Cooking Time: 10 minutes

Mediterranean

The fried halloumi sticks is a great dish for a light dinner with a healthy salad or as an appetizer. Everyone likes this simple to make low carb halloumi sticks. They are wrapped with almond flour and some spices to give it a great fun flavor. Try it with the...

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December 29, 2018

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574 Views

Roasted Broccoli in Garlic Olive Oil and Lemon

Cooking Time: 25 minutes

Mediterranean

This easy to make Roasted Broccoli in Garlic Olive Oil and Lemon is a great accompaniment to any meal. Include it in your lunch and dinner or have it separately as a snack. Broccoli is one of the most nutritious vegetables and this is a very healthy dish. It pairs...

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December 29, 2018

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Mediterranean Sardines and Vegetables

Cooking Time: 35 minutes

Mediterranean

The Mediterranean Sardines and Vegetables is one of my favorite dishes. I just love all the flavors with the taste of the Mediterranean sea in every bite. When I can, I like making this sardines and vegetables dish with fresh sardines. Apparently, it’s not the season at the moment so I used ortis sardines...

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December 27, 2018

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1,022 Views

Super Healthy Salads Recipes

Healthy salads are so important to have as a main part of our food consumptions. The salads helps us eat more vegetables and fruits and make our meals more colorful and healthier. Try to set an habit and eat a healthy salad in every meal you have. The salads can be...

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December 24, 2018

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2,090 Views

Mediterranean Shrimp Veggies Low Carb

Cooking Time: 30 minutes

I love seafood and especially this low carb Mediterranean Shrimp Veggies. A combination of all the good in the world fresh vegetables and shrimps. It’s so delicious and easy to make. Try this and you’ll feel like you’re on the beach in Mykonos or Tel Aviv enjoying the Mediterranean flavors. This is a perfect dish...

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December 24, 2018

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545 Views

Yellow Lentils Patties

Cooking Time: 25 minutes

Mediterranean

The yellow lentils patties are my go-to recipe when I try to strict my meals to vegetarian only. Don’t get me wrong this is a super tasty and very healthy recipe. It’s great as part of a vegetarian dinner. All I need is to add one of my healthy salads and...

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December 24, 2018

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688 Views

Chopped Salad With Blue Cheese Dressing

Cooking Time: 10 minutes

Mediterranean

I love healthy salads and this chopped salad with blue cheese dressing is a great one. It’s excellent for a low carb dinner. The dressing includes a wonderful blue cheese, you can choose your favorite type. In addition, we added some sour cream, garlic, Himalayan sea salt, mustard, lemon, olive oil and...

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December 23, 2018

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669 Views

Sea Bass With Greens Mediterranean Style

Cooking Time: 35 minutes

Mediterranean

Oven-baked sea bass with greens can be found in many Mediterranean kitchens. It is a simple dish that you can make at home easily for a family dinner. I found a large sea bass (3 lb) that was enough for the entire family, but you can buy smaller ones for individual...

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December 23, 2018

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541 Views

Fried Cabbage

Cooking Time: 20 minutes

Mediterranean

The fried cabbage is super simple yet a delicious side dish. It’s a great option for a low carb meal or as an additional side dish. I decided to make this recipe with onions and garlic, but you can use just the cabbage and it’s still so tasty. It takes...

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December 22, 2018

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698 Views