Try to make healthy salad recipes for dinner every evening. Eat more salads because it’s healthy and will help you reach the goal of healthier eating. The Mediterranean diet and the low carb Mediterranean diet are based on lots of healthy salads as part of the meals. Due to that fact, this should be a staple in your food plan. Organic and creative salads are the way to go.
It’s easy to make small adjustments to your salad by adding new veggies, playing with quantities replacing items and even updating the dressing. These small changes, above all, will keep your salads fresh and fun.
In addition, you can supercharge your salads nutrition value by adding sprouts to your salad. Try adding sprouts, and another leafy green, because it’s tasty and so healthy. You can easily sprout at home.
Also, don’t forget to stay away from bought salad dressing. Instead, make your own dressing it’s simple and tastes so much better.
Finally, remember the holy 3 ingredients for healthy and delicious salad dressing: high-quality salt, extra virgin olive oil, and lemon. Use these 3 ingredients and you have a super healthy salad dressing. Remember it’s easy to make healthy salad recipes for dinner or lunch just make it a habit and soon enough you will not be able to enjoy a meal without the salad.
Benefits of Making Super Healthy Salad Recipes for Dinner Daily:
Fiber:
fiber is essential to our health. some of the benefits of eating enough fiber includes:
- Help reduce the bad cholesterol (LDL)
- Normalize bowel movement – if you’re feeling like you’re not going to the toilet enough, but not sure why salads might help. Normal bowel movement prevents bowel disease.
- Cancer prevention – proper fiber consumption is shown to help in preventing and reduce the risk of recurrence of several cancers such as breast cancer, mouth, throat and others.
- Fiber help control blood sugar level
Most Americans are not consuming enough fiber. It’s already known that fiber is healthy and important. Women need 25-grams fiber daily, while men need 38 gram. However, the average American consumes about 15 grams of fiber and that’s not enough.
Eating super healthy salads that contains organic leafy greens and raw veggies will boost your fiber intake.
Eat Salads to Increase your healthy fats consumption
The importance of eating high-quality good fats is well known with the growing popularity of low carb diets. Even more, did you know that adding good fats to your salads like avocado or olive oil can also help your body absorb protective phytochemicals, like lycopene from tomatoes and lutein from dark green vegetables? Another important fact is that the low carb Mediterranean diet includes plenty of olive oil and raw vegetables that are linked to reduced mortality hence you should make healthy salad recipes for dinner daily. Use our multiply recipes for salads.
Improve weight management and weight loss
Another valuable tip, If you’re looking to better control your weight or your goal is to lose some weight, start your meal with a raw salad packed with greens. Due to the fiber intake as a first, you will feel fuller faster hence, you’ll consume less calories in the meal. So remember try to make one of the healthy salad recipes for dinner.
Consume more antioxidants and lower the risk of cancer
Another relevant tip, frequently eat vegetables and fruits. Above all, Raw vegetable salads with leafy greens will contribute powerful antioxidants. Antioxidants can lower the risk of many diseases such as cancer. A recent study shows that people whose diets are rich in fruits and vegetables may have a lower risk of developing cancers of the head and neck.
Super Healthy Salad Recipes for Dinner
Bacon and Bûche Cheese Salad
Low carb fans, the Bacon and Bûche Cheese Salad is for you. Organic Greens, sprouts, some onions, a few cherry tomatoes and lots of Avocado. In addition, we add the raw bacon, Bûche cheese, and homemade vinaigrette dressing. Stop your search for healthy salad recipes for dinner tonight try this one.
Ingredients: Broccoli, Cherry Tomatoes, Red Onion, Kalamata Olives, Avocado, Bûche Cheese, Pasture-Raised Bacon, Extra-Virgin Olive Oil, Mustard, Garlic Cloves, Freshly Ground Black Pepper, Raw Honey, Himalayan Pink Salt, Lemon Juice
Quick Instructions:
- Fry the bacon in a small pan
- Make the vinaigrette dressing
- Add all the ingredients in the dressing and serve
Chopped Salad With Blue Cheese Dressing
The dressing includes a wonderful blue cheese, you can choose your favorite type. Chopped Salad With Blue Cheese Dressing is excellent for a low carb dinner. In addition, we added some sour cream, garlic, Himalayan sea salt, mustard, lemon, olive oil, and fresh pepper.
Ingredients: Green Lettuce, Cucumber, Cherry Tomatoes, Kalamata Olives, Kohlrabi, Pumpkin Seeds, Avocado, Red Onion, Sour Cream, Blue Cheese, Himalayan Pink Salt, Freshly Ground Black Pepper, Mustard, Lemon Juice, Extra-Virgin Olive Oil, Garlic Cloves
Quick Instructions:
- Cut all the veggies.
- For dressing, mix all the dressing ingredients
- Mix the dressing with the salad and serve
Mediterranean Israeli Salad With Avocado in Olive Oil and Lemon Dressing
This is the classic and most simple version of the Meditteranean healthy salad. Adding avocado adds great flavor and in addition, also a long list of health benefits with its unsaturated fats and nutrients. The avocado nutrients are known to help naturally lower LDL and raise your good HDL cholesterol. Enjoy this Mediterranean Israeli Salad as a perfect side dish for breakfast, lunch or dinner.
Ingredients: cabbage, cucumber, tomato, red onion, black olives, avocado, high quality salt, olive oil, lemon juice. Optional add feta cheese.
Quick instructions:
- Chopped finely the veggies except the avocado. Chopped coarsely the avocado
- Mix all together, add feta cheese optional, and pour the salt, olive oil and lemon juice. Mix again and serve
Fig & Watermelon Salad
Earthy and simple, fig & watermelon salad is the perfect addition to your table. This is a summer salad, light, and lovely dish. Perfect for brunch, lunch or dinner, and is always a hit!
Ingredients : Figs, Watermelon, fresh greens, goat cheese of your choice.
Quick instructions:
- Set the figs and watermelon on top of the fresh greens
- Crumble the goat cheese on top. Optional add some balsamic vinegar and serve.
Mediterranean Israeli Organic Salad with Tahini
A true classic, you’ll find this Israeli Organic Salad in many Mediterranean kitchens. This is a simple salad usually the vegetables are chopped finely and on top a heart-healthy Tahini dressing. Super tasty and super healthy salad. The Israeli and Arabic kitchen is often using Tahini as the paste on many dishes and this healthy salad is no different. You’ll find this healthy salad recipe for dinner or lunch in many homes and restaurants in the Mediterranean.
Ingredients: cabbage, tomato, cucumber, red onion, black olives, olive oil, atlantic sea salt, lemon juice, za’atar.
Quick Instructions:
- chopped all the vegetables finely and prepare the Tahini
- Season the salad with salt, olive oil and lemon juice
- Pour the Tahini and za’atar on top and serve
Mediterranean bacon and shrimps salad
Looking for Healthy Salad Recipes for Dinner tonight? This is One of the most loved salad. This is a complete meal full of nutrients, healthy fats and proteins and very filling. Who can resist bacon and shrimps salad? you can have it as a main dish or a small portion starter.
Ingredients: Lettuce or sprouts, cucumbers, kalamata olives, red onions, feta cheese, shrimps, bacon, garlic, extra virgin olive oil, lemon juice, Himalayan pink salt.
Quick instructions:
- cut the veggies and set aside
- Fry the bacon and set aside just before they get crispy. Cock the shrimp in the same pan with the garlic and lemon juice.
- Combine all the ingredients and add feta cheese.
- Season with salt, olive oil and lemon juice and serve
Organic Quinoa Salad
Quinoa Salad is a great heart-healthy salad dish. It’s actually more than just a salad. The quinoa is a good source of dietary fiber, phosphorous and magnesium. quinoa is gluten-free, making it kinder on the digestive tract. You can have this salad as a complete meal or a side dish.
Ingredients: quinoa, organic beets, lemon juice, extra virgin olive oil , cherry tomatoes, scallions, sea salt, balsamic vinegar, kohlrabi, cucumbers, beet greens, parsley, fresh pepper and coconut oil (or grass fed butter/ghee). Optional add sprouted lentils for a complete meal.
Quick instructions:
- Cock the quinoa and move it to a bowl and cool it down.
- Cook beets and kohlrabi and cool down
- In a small ball mix balsamic vinegar, lemon juice, salt, and pepper to taste. Slowly whisk in olive oil.
- In a big bowl, combine all the ingredients and toss the dressing stir well and serve
Chopped Salad – Mediterranean Style
The healthy chopped salad is stapled in the Mediterranean diet and what makes it so healthy. This is a perfectly healthy salad recipes for dinner or lunch. One of the benefits of eating a Mediterranean diet is the significantly higher consumption of veggies compared to the American diet.
Ingredients: Lettuce, Cucumber, Cherry tomatoes (or different kind of tomato), Red onion, Kohlrabi, Kalamata olives (or others), Avocado, Pumpkin Seeds, Feta Cheese and Z’aatar.
Dressing*: Himalayan pink salt (or other high-quality salt and not processed), extra virgin olive oil and lots of fresh lemon juice.
Quick Instructions: cut all the ingredients (it doesn’t have to be in one size. it’s fun to have different sizes for the veggies). pour the dressing above or make it first in a small bowl stir everything taste and serve.
*please follow the steps and don’t change the order for best results