Ingredient: Extra-Virgin Olive Oil

Chicken Breast in Lemon and Oregano Marinade & Melted Butter

Cooking Time: 45 minutes

My Chicken Breast in Lemon and Oregano Marinade is the entire family favorite dish. The Chicken and lemon blend are a perfect match. When we add the oregano the dish is just delicious. When I serve the lemon chicken, I pour melted homemade garlic butter to make it a perfect...

Health News Tips Team Member

February 6, 2019

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574 Views

Black Lentils Patties with Zucchini

Cooking Time: 1 hour

Mediterranean

This black lentils patties with Zucchini is a great vegan dish that you can serve for dinner or lunch. It’s gluten-free. Before I made this dish I sprouted the lentils. I wrote already a post on the benefits of sprouting. I made a habit to sprout every week, so I can...

Health News Tips Team Member

February 4, 2019

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413 Views

Greek Salad with Avocado

Cooking Time: 25 minutes

Greek salad with Avocado is a popular classic dish. The recipe here brings a variation with avocado. This is a gluten-free, vegetarian and family favorite salad around the world, therefore, adding the nutrition to this salad. Creamy avocado adds a really nice touch to all the tanginess found in traditional Greek salads. A modern-style Greek...

Health News Tips Team Member

January 30, 2019

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457 Views

Halloumi & Spinach with Mushrooms

Cooking Time: 20 minutes

Mediterranean

The Halloumi and Spinach with Mushrooms is another great low carb Mediterranean side dish. It’s a great healthy addition to your lunch or dinner. With garlic, you can expect great Mediterranean flavors. The spinach is a superfood rich in nutrients and the mushrooms are also very healthy and packed with fibers,...

Health News Tips Team Member

January 30, 2019

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1,113 Views

Amaranth Mushroom Risotto

Cooking Time: 45 minutes

Amaranth Mushroom Risotto is a great fusion to the famous Italian dish just healthier. The Amaranth is really easy to prepare. The Amaranth Mushroom Risotto is a perfect addition to chicken or fish. Add it as a side dish to the Mediterranean style fish, with Sautéed vegetables for a vegan meal...

Health News Tips Team Member

January 27, 2019

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852 Views

Avocado & Bacon Pasta Gluten Free

Cooking Time: 15 minutes

This gluten-free Avocado & Bacon Pasta is an amazing dish and has a few options for vegans and for those on a low carb diet. All the options are delicious. Vegans remove the bacon and parmesan cheese and still enjoy creamy and healthy gluten-free pasta with avocado sauce. Those on low...

Health News Tips Team Member

January 25, 2019

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615 Views

Bacon and Bûche Cheese Salad

Cooking Time: 15 minutes

Low carb fans, the Bacon and Bûche Cheese Salad is for you. Organic Greens, sprouts, some onions, a few cherry tomatoes and lots of Avocado. Adding the raw bacon, Bûche cheese, and homemade vinaigrette dressing. It’s so easy to make this organic salad, it’s so tasty and it has enough fats and proteins to...

Health News Tips Team Member

January 24, 2019

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647 Views

Vegetable Soup with Sour Cream

Cooking Time: 55 minutes

Mediterranean

This Vegetable Soup with Sour Cream is the go-to soup in cold winter days. It’s also great for the days when you’re feeling sick and the cold catch you. This is a very healthy soup that will help you consume more vegetables and warm you up. Add this recipe to your winter...

Health News Tips Team Member

January 22, 2019

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307 Views

Mediterranean Greek Chicken in Yogurt and Lemon Marinade

Cooking Time: 35 minutes

This Greek chicken in yogurt and Lemon Marinade is another fabulous recipe. The mix of chicken with yogurt is a classic Greek recipe. The lemon adds a great taste, especially for the lemon lovers. Try to get a high-quality free-range chicken that grows without antibiotics and is fed organic toxin-free food....

Health News Tips Team Member

January 18, 2019

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549 Views

Sausages In Mediterranean Tomato Sauce Fried Spinach

Cooking Time: 40 Minutes

Mediterranean

Sausages in rich low carb Mediterranean Tomato Sauce is great on its own and even better if served on cauliflower rice and a side of Fried Spinach. Instead of the same boring sausage recipe, try this flavorful homemade recipe to get the Mediterranean taste. The Spinach is an excellent source of vitamin K, vitamin A, vitamin...

Health News Tips Team Member

January 2, 2019

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533 Views