Ingredient: Koshar Salt

Keto Sardines

Cooking Time: 25

Try this keto sardines without flour and in the oven. Sardines are a perfect appetizer in a Meze Greek-style meal. Sardines are one of the best fish to have. They are very healthy even in the canned version. I try to have sardines at list once a week. When i...

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May 26, 2020

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1,520 Views

Duck Legs Mediterranean Style

Cooking Time: 150 minutes

Mediterranean

The beginning of 2020 force us to think about comforting food so we came up with these duck legs. The coronavirus (Covid19) is difficult for everyone, but we decided to do what we can. That means keeping our immune system strong and try new recipes. Now more than ever we...

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April 1, 2020

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785 Views

Low Carb Spinach and Chicken Patties (Yogurt Tahini Sauce)

Cooking Time: 30 minutes

This Spinach and Chicken Patties (Yogurt Tahini Sauce) is a truly healthy Meditteranean recipe. If you’re not a big chicken fan this recipe might change your mind. It’s a perfect dish for the keto and low carb Meditteranean diet. There are 2 ways to make the Spinach and Chicken patties....

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December 27, 2019

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326 Views

Halloumi & Spinach with Mushrooms

Cooking Time: 20 minutes

Mediterranean

The Halloumi and Spinach with Mushrooms is another great low carb Mediterranean side dish. It’s a great healthy addition to your lunch or dinner. With garlic, you can expect great Mediterranean flavors. The spinach is a superfood rich in nutrients and the mushrooms are also very healthy and packed with fibers,...

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January 30, 2019

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1,113 Views

Amaranth Mushroom Risotto

Cooking Time: 45 minutes

Amaranth Mushroom Risotto is a great fusion to the famous Italian dish just healthier. The Amaranth is really easy to prepare. The Amaranth Mushroom Risotto is a perfect addition to chicken or fish. Add it as a side dish to the Mediterranean style fish, with Sautéed vegetables for a vegan meal...

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January 27, 2019

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Mediterranean Greek Chicken in Yogurt and Lemon Marinade

Cooking Time: 35 minutes

This Greek chicken in yogurt and Lemon Marinade is another fabulous recipe. The mix of chicken with yogurt is a classic Greek recipe. The lemon adds a great taste, especially for the lemon lovers. Try to get a high-quality free-range chicken that grows without antibiotics and is fed organic toxin-free food....

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January 18, 2019

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549 Views

Mediterranean Sardines and Vegetables

Cooking Time: 35 minutes

Mediterranean

The Mediterranean Sardines and Vegetables is one of my favorite dishes. I just love all the flavors with the taste of the Mediterranean sea in every bite. When I can, I like making this sardines and vegetables dish with fresh sardines. Apparently, it’s not the season at the moment so I used ortis sardines...

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December 27, 2018

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1,007 Views

Mediterranean Shrimp Veggies Low Carb

Cooking Time: 30 minutes

I love seafood and especially this low carb Mediterranean Shrimp Veggies. A combination of all the good in the world fresh vegetables and shrimps. It’s so delicious and easy to make. Try this and you’ll feel like you’re on the beach in Mykonos or Tel Aviv enjoying the Mediterranean flavors. This is a perfect dish...

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December 24, 2018

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542 Views

Fried Cabbage

Cooking Time: 20 minutes

Mediterranean

The fried cabbage is super simple yet a delicious side dish. It’s a great option for a low carb meal or as an additional side dish. I decided to make this recipe with onions and garlic, but you can use just the cabbage and it’s still so tasty. It takes...

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December 22, 2018

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692 Views

Chicken Liver with Mushrooms and Onions

Cooking Time: 25 minutes

Chicken Liver with Mushrooms and onions is one of my favorite dishes for a weekend lunch. Serve it with a side of sweet potato puree and some raw vegetables for a pure Mediterranean flavors meal. You will be surprised but even kids like this dish especially the sweet potato puree. I...

Health News Tips Team Member

December 17, 2018

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643 Views