Ingredients
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6-8 fillets Sardines
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3/4 Zucchini
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1 grated Carrots
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hand full Shiitake Mushrooms
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hand full broccoli
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1/2 or 2-3 cherry tomatoes Ripe Tomatoes
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1/2 Onions
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1-2 Garlic Cloves
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1-2 TBSP Ghee
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2-4 TBSP Extra-Virgin Olive Oil
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Lemon Juice
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Turmeric ghee
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Red Paprika
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Chilli powder
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Koshar Salt
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Freshly Ground Black Pepper
Directions
The Mediterranean Sardines and Vegetables is one of my favorite dishes. I just love all the flavors with the taste of the Mediterranean sea in every bite. When I can, I like making this sardines and vegetables dish with fresh sardines. Apparently, it’s not the season at the moment so I used ortis sardines in olive oil. For the vegetables, you can go crazy with your favorite veggies. I’m using zucchini, mushrooms, broccoli, a few ripe cherry tomatoes, carrots, green peas, and onion. On top of this, some Mediterranean spices and lots of lemons and you’ve got a beautiful low carb dish. Add cauliflowers on the side or vegetable buckwheat if you’re not opt-in for a low carb meal.
Sardines are very healthy and packed with nutritional values and is one of the top nutrient dense foods. Sardines are high in Omega 3, Vitamin b12, selenium, protein. Unlike other canned food sardines in a can are also very healthy and relatively cheap. When I can’t get fresh sardines I order Ortis jar of sardines in olive oil.
Benefits of Sardines:
- High in Omega 3
- High in protein
- Control Blood sugar levels
- Promote weight loss
- Low in Mercury and Pollutants – unlike other bigger fish who are full of mercury and other toxins
Steps
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1
Done
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1. Heat on medium heat stove the grass-fed ghee and olive oil. |
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2
Done
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1. Move the veggies to the side and add the Sardines. |
