Ingredients
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Big one or a few smaller ones Sea bass
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hand full Basil Leaves
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hand full Coriander
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Hand full Fresh Parsley
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1-2 lemons Lemon Juice
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2-3 Garlic Cloves
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4 TBSP Extra-Virgin Olive Oil
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Atlantic Sea Salt
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Freshly Ground Black Pepper
Directions
Oven-baked sea bass with greens can be found in many Mediterranean kitchens. It is a simple dish that you can make at home easily for a family dinner. I found a large sea bass (3 lb) that was enough for the entire family, but you can buy smaller ones for individual serving. I like to serve the sea bass with greens with our famous cauliflower in anchovies tahini and a great healthy salad for perfect low carb meal. If you don’t opt in for the low carb option a side of sweet potatoes in pesto is a great choice too.
Fish are an important nutrient and a big part of the healthy Mediterranean kitchen. Putting aside the ocean pollution, toxins and fish farming, there are many benefits for consuming fish:
Benefits of eating fish
- Fish are an important source for omega 3 which is essential fat for our brain and heart
- They can help lower depression symptoms
- Great source for Vitamin D – many people suffer from vitamin d deficiency
- Improve vision
- Help sleeping better
- Helps lower cholesterol
- Fish lowers the risk of cancer
- Lowers blood pressure
- Speed up your metabolism and help with weight management and weight loss
Steps
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1
Done
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1. Prepare the greens marinade. Add all the greens to a bowl, add the chopped garlic, lemon and olive and stir everything together. Let it sit for a few minutes. |
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2
Done
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1. Warm the oven to 400f (200c) and bake the fish for 20-25 min. Serve warm.
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