Recipes

Raw Mint Chocolate (Low carb version)

Cooking Time: 25 minutes

Mediterranean

The raw mint chocolate is one of my favorite chocolates. I admit it I love chocolate and I’m an addict so I do my best to at least eat a pure raw and healthy chocolate. If you like mint flavor this is the chocolate for you. If you’re not the...

Health News Tips Team Member

December 18, 2018

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1 Comment

681 Views

Sweet Potato Puree

Cooking Time: 25 minutes

Sweet potato puree is a great side dish that goes well with many main dishes and loved by kids too. It’s also a great option for those days you need to get out of ketosis. This is a super easy recipe with only 4 ingredients. Kids love it too because...

Health News Tips Team Member

December 18, 2018

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538 Views

Chicken Liver with Mushrooms and Onions

Cooking Time: 25 minutes

Chicken Liver with Mushrooms and onions is one of my favorite dishes for a weekend lunch. Serve it with a side of sweet potato puree and some raw vegetables for a pure Mediterranean flavors meal. You will be surprised but even kids like this dish especially the sweet potato puree. I...

Health News Tips Team Member

December 17, 2018

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1 Comment

644 Views

Mediterranean Chicken and Veggies

Cooking Time: 20 minutes

Mediterranean

This Mediterranean chicken and veggies is a classic dish that is perfect for a family lunch or dinner. The entire dish is made in one pan for an easy full of flavors meal. Cooking everything together soaks the tastes and you get a real classic chicken recipe that even kids love. This...

Health News Tips Team Member

December 15, 2018

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547 Views

Broccoli and Cauliflower in Turmeric Ghee

Cooking Time: 25 minutes

Mediterranean

This Broccoli and Cauliflower in Turmeric Ghee is one of my best-kept secrets. The ghee with turmeric gives the veggies a beautiful color and great taste. This is a super healthy dish, the broccoli and cauliflower are rich in vitamins and fiber. They are very nutritious, both are high in fiber,...

Health News Tips Team Member

December 15, 2018

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643 Views

Garlic Butter

Cooking Time: 5 minutes

Mediterranean

There is something magical about Garlic Butter! It is so versatile, no matter what you choose to slather it on, you will love the extra flavor. Add it on your spinach, Gluten Free Teff Flatbread or even your steak it will do magic. Butter is rich in the most easily absorbable...

Health News Tips Team Member

December 13, 2018

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546 Views

Healthy Chopped Salad – Mediterranean Style

Cooking Time: 10 minutes

This healthy chopped salad, as well as other Healthy salads, are stapled in the Meditteranean diet. One of the benefits of eating a Meditteranean diet is the significantly higher consumption of veggies compared to the American diet. The healthiest and known salads are the Arabic salad, Israeli salad and Greek salad. There are endless...

Health News Tips Team Member

December 13, 2018

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254 Views

Low Carb Greek Style Meatballs

Cooking Time: 50 minutes

Add a Mediterranean twist to your plate and give this traditional Low Carb Greek Style Meatballs recipe a try. A Greek twist on the Italian classic, your family will love these flavor-packed meatballs. Also Crispy, juicy and absolutely delicious! Flavor-packed tender meatballs with a crispy crust and a lemony sauce. This recipe...

Health News Tips Team Member

December 10, 2018

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665 Views

Mediterranean Bacon Spinach and Eggs

Cooking Time: 25 minutes

Mediterranean

This Mediterranean Bacon Spinach and Eggs make a flavorful lazy breakfast or simple supper. These eggs are perfect for breakfast, brunch, lunch, or dinner. They’re super savory and will surely be a new favorite of yours. The spinach adds color and variety. The eggs hold it all together. But bacon dominates. Also,...

Health News Tips Team Member

December 10, 2018

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442 Views

Vegetables Buckwheat

Cooking Time: 35 minutes

Mediterranean

Vegetables Buckwheat is an awesome gluten-free vegetarian dish. You can even serve it as a main dish, simply add sprouted lentils to the dish. You can sprout the lentils at home using a sprouts kit. Buckwheat is probably a preferred choice when comparing to most other grains. Buckwheat is not a...

Health News Tips Team Member

December 10, 2018

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535 Views