Recipes

Chicken Liver with Mushrooms and Onions

Cooking Time: 25 minutes
Chicken Liver with Mushrooms and onions is one of my favorite dishes for a weekend lunch. Serve it with a side of sweet potato puree and some raw vegetables for a pure Mediterranean flavors meal. You will be surprised but even kids like this dish especially the sweet potato puree. I...

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December 17, 2018
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Mediterranean Chicken and Veggies

Cooking Time: 20 minutes
This Mediterranean chicken and veggies is a classic dish that is perfect for a family lunch or dinner. The entire dish is made in one pan for an easy full of flavors meal. Cooking everything together soaks the tastes and you get a real classic chicken recipe that even kids love. This...

Health News Tips Team Member

December 15, 2018
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Broccoli and Cauliflower in Turmeric Ghee

Cooking Time: 25 minutes
This Broccoli and Cauliflower in Turmeric Ghee is one of my best-kept secrets. The ghee with turmeric gives the veggies a beautiful color and great taste. This is a super healthy dish, the broccoli and cauliflower are rich in vitamins and fiber. They are very nutritious, both are high in fiber,...

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December 15, 2018
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Healthy Chopped Salad – Mediterranean Style

Cooking Time: 10 minutes
This healthy chopped salad, as well as other Healthy salads, are stapled in the Meditteranean diet. One of the benefits of eating a Meditteranean diet is the significantly higher consumption of veggies compared to the American diet. The healthiest and known salads are the Arabic salad, Israeli salad and Greek salad. There are endless...

Health News Tips Team Member

December 13, 2018
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Low Carb Greek Style Meatballs

Cooking Time: 50 minutes
Add a Mediterranean twist to your plate and give this traditional Low Carb Greek Style Meatballs recipe a try.  A Greek twist on the Italian classic, your family will love these flavor-packed meatballs. Also Crispy, juicy and absolutely delicious! Flavor-packed tender meatballs with a crispy crust and a lemony sauce. This recipe...

Health News Tips Team Member

December 10, 2018
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Mediterranean Bacon Spinach and Eggs

Cooking Time: 25 minutes
This Mediterranean Bacon Spinach and Eggs make a flavorful lazy breakfast or simple supper. These eggs are perfect for breakfast, brunch, lunch, or dinner. They’re super savory and will surely be a new favorite of yours. The spinach adds color and variety. The eggs hold it all together. But bacon dominates. Also,...

Health News Tips Team Member

December 10, 2018
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Vegetables Buckwheat

Cooking Time: 35 minutes
Vegetables Buckwheat is an awesome gluten-free vegetarian dish. You can even serve it as a main dish, simply add sprouted lentils to the dish. You can sprout the lentils at home using a sprouts kit. Buckwheat is probably a preferred choice when comparing to most other grains. Buckwheat is not a...

Health News Tips Team Member

December 10, 2018
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