Ingredients
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2 Sweet potato
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3-4 TSP Butter
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Himalayan Pink Salt
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Freshly Ground Black Pepper
Directions
Sweet potato puree is a great side dish that goes well with many main dishes and loved by kids too. It’s also a great option for those days you need to get out of ketosis. This is a super easy recipe with only 4 ingredients. Kids love it too because it has a wonderful sweet taste with the butter it just melts in the mouth.
Kids love potato puree, however, this can be a much healthier option. You can add a potato to the puree if you want. Serve the sweet potato puree along with low carb chicken tenders (Low carb schnitzel) for a kids favorite meal or with chicken liver.
The sweet potatoes are an excellent source for vitamin a,c, b6,b1, b2, manganese, copper, pantothenic acid, potassium, dietary fiber, niacin, and phosphorus.
Health benefits of sweet potatoes:
- promote weight loss
- Improve digestion – the combination of fibers with minerals and vitamins are great for digestion
- Anti Infelmentory
- Boost immune system
- Reduce Arthritis pain
Steps
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1
Done
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1. Peel the sweet potatoes and cut them to small-medium size cubes |
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2
Done
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1. Add the butter and mash the butter with the sweet potatoes. You can use a hand blender or simply a masher. Make sure you have enough butter and that everything is mixed together. |
