Low-Carb Mediterranean Meal Ideas

Mediterranean diet is one of the most popular choices for health professionals and we are presenting here some great Low-Carb meals. There is a difference between a Mediterranean diet and a low-carb Mediterranean diet. The low-carb version limits the consumption of high-carb foods such as legumes and whole grains. Our recipes also limit gluten. Other low-carb diets stress on eating meat and animal fats. Mediterranean low-carb diet emphasizes healthy fats such as fatty fish and extra virgin olive oil. To make it easy for everyone we focus on a low carb fusion of the Meditteranean diet so you can enjoy the health benefits while cooking at home.

The Mediterranean-style low-carb diet approach is a low sugar diet, low in starchy, easily digestible carbs, but packed full of disease-fighting vitamins. It is rich in olive oil, fish, nuts, and vegetables. It also contains lots of lovely things that down the years we have been told not to eat, such as full-fat yogurt, eggs, butter, and full-fat dairy products mostly from goats and sheep.

Following are some of the meal ideas so you won’t have to think or spend time thinking about Low-Carb Mediterranean Meal:

Low Carb Burgers Patties, Fried Cabbage, and Broccoli & Cauliflower in Turmeric Ghee

Try this delicious low-carb meal combination of Burgers Patties With Creamy Mushrooms Sauce, Fried Cabbage, and Broccoli and cauliflower from our recipe collection .

The burger patties is completely low-carb and keto friendly, and the easiest comfort food you can make. Fried Cabbage is a healthy choice. Its packed with fibers that are great for weight loss and weight management. Broccoli and cauliflower are rich in vitamins and fiber. They are very nutritious, both are high in fiber, and low in calories making them a great option for weight loss. ⠀

Gluten Free Teff Flatbread & Mediterranean Israeli Organic Salad with Tahini

You can also try this meal combination of the Guten Free Teff Flatbread and The Mediterranean Israeli Organic Salad with Tahini from our collection of recipes. The teff bread is not low carb but it’s packed with fibers and no gluten.

Teff Flatbread is a healthy version for Mediterranean flatbread or pita. The teff is loaded with fibers, manganese, iron, calcium and a good source for protein and it’s also gluten-free. The salad in this meal is a staple in the middle eastern kitchens. The Israeli and Arabic kitchen is often using Tahini as the paste on many dishes including salads.

Chicken Breast in Lemon and Oregano Marinade & Melted Butter, Mediterranean Roasted Cauliflower with Parmesan & Fried Cabbage

You have to try this amazing low-carb meal combination of Chicken Breast in Lemon and Oregano Marinade & Melted Butter, Mediterranean Roasted Cauliflower with Parmesan, and Fried Cabbage.

The fusion of lemon, garlic, and oregano just works and the chicken ends up moist and packed with flavor in the chicken recipe of this meal. Cauliflower is a great veggie to have as a side dish if you’re on a low-carb diet. Also it is is full of Vitamin C. Cabbage is a healthy choice. Its packed with fibers that are great for weight loss and weight management.

Minute Steak & Fry Vegetables with Sweet Potato Puree⠀

Looking for a Low-Carb meal of steak. Then you have to try this Minute Steak and Stir-Fry Vegetables, and ready to have some high-quality carbs as well? add the Sweet Potatoes Puree from our recipe collection.

Minute steak is a magical delight: simple, easy to whip up recipe, and so flavorful, you can’t even believe what you’re eating.  The sweet potatoes is an excellent source for vitamin a,c, b6,b1, b2, manganese, copper, pantothenic acid, potassium, dietary fiber, niacin, and phosphorus.

Chicken in Creamy Mushroom Sauce & Broccoli and Cauliflower in Turmeric Ghee

I know that chicken is a very popular meal option in low-carb diet. But it can get boring to eat the same chicken recipe every time. Try the low-carb meal option of Chicken in Creamy Mushroom Sauce, and Broccoli and cauliflower.

You are going to love this Chicken in Creamy Mushroom Sauce recipe. It is full of flavor and has the proteins and fats you need for the low-carb life. Broccoli and cauliflower are rich in vitamins and fiber. They are very nutritious, both are high in fiber, and low in calories making them a great option for weight loss. ⠀

Chicken Liver with Mushrooms and Onions & Sweet Potato Puree

Not everyone likes Chicken Liver as a low-carb meal option. But trust me when I say that this low-carb meal combination of Chicken Liver, and veggies or the carb version with Sweet Potatoes Puree will be the best thing you ever tasted in your low-carb diet.

Everyone (who is not vegan/vegetarian) should make an effort to include organic, cage-free Chicken Liver in their diets. Chock full of vitamins, this is one superfood item that you should enjoy. The sweet potatoes puree is an excellent source for vitamin a,c, b6,b1, b2, manganese, copper, pantothenic acid, potassium, dietary fiber, niacin, and phosphorus.

Chicken Breast in Butter & Sautéed Spinach and Mushrooms

You will love this amazing yet simple low-carb meal combo of Chicken Breast in Butter, and Sautéed Spinach and Mushrooms from our recipe collection.

It is amazing how simple this Chicken Breast in Butter recipe is and how amazing and delicious it is. Even your kids will love it.  What I love about Sautéed Spinach and Mushrooms is that we take simple spinach and make from it a rich flavors dish with garlic and Balsamic Vinegar.

Low Carb Fried Halloumi Sticks

Are you looking for a light low-carb meal then you should try these fried halloumi sticks with a healthy salad.

It is a great meal combination for a light dinner. Everyone likes this simple to make low carb halloumi sticks. They are wrapped with almond flour and some spices to give it a great fun flavor.

Cauliflower Pizza and Organic Salad

Do you know that you can have Pizza in your low-carb Mediterranean diet? Enjoy the meal combination of Cauliflower Pizza and Healthy Organic Salad from our recipe collection.

Cauliflower Pizza truly curbs that greasy pizza craving you so desire and it does not even have a hint of cauliflower taste! Cauliflower pizza is a sneaky way to get more veggies into your children. 

Yellow Chicken Curry & Cauliflower Rice

In the mood for that but don’t want to load carbs? Then try out our Mediterranean twist on the classic Yellow Chicken Curry with a side of Cauliflower Rice.

A simple, yet flavorful meal packed with protein and vegetables. This Yellow Curry Chicken will surely become your go-to meal for busy weeknights. Cauliflower Rice is easy to make. Cauliflower is an excellent source of Vitamin C and a good source of folate and manganese.

Low Carb Burgers Patties With Creamy Mushrooms Sauce & Fried Cabbage

Craving for the burger patties on your low-carb Mediterranean diet? Then try this meal combination of Low Carb Burgers Patties With Creamy Mushrooms Sauce & Fried Cabbage from our recipes collection.

This Low Carb Burgers Patties With Creamy Mushrooms Sauce is completely low carb and keto friendly, and the easiest comfort food you can make. I know that cabbage is one of those weird vegetables that people either hate or love. If you are not fond of it, seriously, give this side of Fried Cabbage a shot and you might start enjoying cabbage too.

Minute Steak and Stir-Fry Vegetables & Vegetables Buckwheat

Yes, somedays we just need to load some high-quality carbs especially those who workout often. Try out this meal combination of Minute Steak and Stir-Fry Vegetables & Vegetables Buckwheat from our recipe collection.

Make this delicious Minute Steak with loads of veggies stir fried. Can you believe this dish is ready in 15 min? It’s my perfect Mediterranean low carb dish full of great vegetables and a minute steak for the protein. Buckwheat is full of health benefits, it’s gluten-free, rich in manganese, copper, magnesium, phosphorus, and dietary fiber and it’s a fantastic choice for carbs load up.

Low-Carb Chicken Tenders (Israeli Schnitzel), Mediterranean Israeli Organic Salad & Roasted Cauliflower

Who doesn’t love Chicken Tenders? If you are following the low-carb diet, then the meal combination of Low-Carb Chicken Tenders (Israeli Schnitzel), Mediterranean Israeli Organic Salad & Roasted Cauliflower is a must for you.

In this low-carb version of the Chicken Tenders recipe, I’m using almond flour instead of flour (or breadcrumbs). The Mediterranean Israeli Organic Salad is a basic salad. But you can add almost anything to fancy it up. Roasted Cauliflower is not only flavorful, it’s mood-lifting. 

Mediterranean Greek Chicken in Yogurt and Lemon Marinade & Vegetable Buckwheat

Not so low carb but still healthy. Try out this healthy meal combination of Mediterranean Greek Chicken in Yogurt and Lemon Marinade & Vegetable Buckwheat from our recipe collection.

I love the Greek flavors and mixing the yogurt with the chicken reminded me of Greece in every bite. The organic and cage-free boneless chicken is so flavorful, tender, juicy and delicious.  Buckwheat has fiber and it is proven that eating high fiber foods can fill you up much quicker, suppress the appetite and help with weight loss.

Low-Carb Fried Halloumi Sticks, Sautéed Spinach and Mushrooms, & Healthy Salad

You will simply love this versatile meal combination of Low-Carb Fried Halloumi Sticks, Sautéed Spinach and Mushrooms, & Healthy Salad from our recipe collection.

Everyone likes this simple to make low-carb halloumi sticks. They are wrapped with almond flour and some spices to give it a great fun flavor. You can take simple spinach and make from it a rich flavorful dish with garlic and Balsamic Vinegar.

Stir-Fry Shrimp, Vegetable Buckwheat, & Fried Cabbage

Want to eat shrimp in your next low-carb meal, then try out this meal combination of Stir-Fry Shrimp, Vegetable Buckwheat, & Fried Cabbage from our recipe collection. You can leave the buckwheat out for a real low carb meal.

This shrimp stir-fry is an easy pantry recipe for you to keep in your back pocket anytime you’d like to make a healthy, easy meal. Vegetables Buckwheat is an awesome gluten-free vegetarian dish that is not low carb.  And if you are not fond of it, seriously, give this side of Fried Cabbage a shot and you might start enjoying cabbage too.

Mediterranean Sardines and Vegetables

Are you in the mood for sardines on your low-carb diet? Then try this Mediterranean Sardines and Vegetables recipe.

This is a wonderfully healthy and tasty recipe. You will love this recipe and all the wonderful Mediterranean flavors it contain. Use fresh sardines for this recipe, however, if they are not available you can always use canned sardines. ⠀

Mediterranean Chicken and Mushrooms in Pesto & Broccoli and Cauliflower in Turmeric Ghee

Getting bored of your regular go-to chicken recipe, then you must try out this low-carb meal combination of Mediterranean Chicken and Mushrooms in Pesto & the side of Broccoli and Cauliflower in Turmeric Ghee.

This Mediterranean chicken is a light recipe. It is full with all the good fats you want to have when you are on a low-carb high-fat diet such as Paleo or Keto. Pesto is one of the classic Italian sauces. The healthy broccoli and cauliflower recipe in turmeric ghee is quick and easy recipe with few ingredients.

Mediterranean Sardines and Vegetable Buckwheat

Looking for an elegant yet simple but not low-carb dinner meal? then you can try out this Mediterranean Sardines and Vegetable Buckwheat meal. Still want low carb replace the buckwheat with cauliflower rice.

Sardines are very healthy and packed with nutritional values and is one of the top nutrient dense foods. Vegetables Buckwheat is an awesome gluten-free side vegetarian dish. You can even serve it as a main dish, simply add sprouted lentils to the dish.

Health News Tips Team Member