LCHF Mediterranean Diet Dinner Ideas

Looking for Mediterranean Diet Dinner Ideas? We have plenty of recipes including our low-carb Mediterranean Diet fusion for dinner and healthier takes on classic dishes such as lasagna. Although our main focus is low-carb Mediterranean we know that having high-quality carbs is essential. You will find a few recipes like the gluten-free lasagna that are not low-carb but a great option for the days you load carbs. This approach to the Mediterranean diet helps you consume more healthy fats, lots of fresh produce, and even some quality carbs like whole grains. Therefore, you can use the Mediterranean diet in the long term for a healthier diet option and never feel like you’re actually dieting. 

Following are our favorite Mediterranean fusion Diet Dinner Ideas divided to vegetarian and non vegetarian dishes:

Vegetarian

Low Carb Fried Halloumi Sticks

Always use a real Halloumi cheese made from goat milk. This cheese has a lot of calcium however also high with salt. Forget chips. Forget sweet potato fries. Soft, delicious Halloumi Cheese is pepped up with spicy paprika and wrapped with almond flour to create a fabulous low carb Mediterranean side dish. Click here for the complete recipe.

Roasted Broccoli in Garlic Olive Oil and Lemon

This easy to make Roasted Broccoli in Garlic Olive Oil and Lemon is a great accompaniment to any meal. Include it in your dinner or have it separately as a snack. Broccoli is one of the most nutritious vegetables. This is a very healthy dish. Click here for the complete recipe.

Yellow Lentils Patties

This is a super tasty and very healthy recipe. It’s great as part of a vegetarian dinner and great for vegans too. All you need is to add one of your favorite healthy salads and you will have a perfect dinner.  Click here for the complete recipe.

Amaranth Mushroom Risotto

This recipe is a great fusion and a healthier take to the famous Italian dish. Amaranth is really easy to prepare. The Amaranth Mushroom Risotto is a perfect addition to chicken or fish or, make a vegan meal with roasted veggies. Click here for the complete recipe.

Halloumi & Spinach with Mushrooms

The Halloumi and Spinach with Mushrooms is another great low carb Mediterranean side dish. It’s a great healthy dinner idea. With garlic, you can expect great Mediterranean flavors. Click here for the complete recipe.

Greek Salad with Avocado

This salad is a popular classic dish. The recipe here brings a variation with avocado. This is a gluten-free, vegetarian and family favorite salad around the world. Take out the cheese and you have a classic vegan salad. Click here for the complete recipe.

Chopped Salad With Blue Cheese Dressing

Looking for a salad for dinner? try this with the wonderful blue cheese, you can choose your favorite type. Chopped Salad With Blue Cheese Dressing is excellent for a low-carb dinner with classic Mediterranean flavors. Click here for the complete recipe.

Healthy Chopped Salad – Mediterranean Style

The healthy chopped salad is stapled in the Mediterranean diet and what makes it so healthy is the variety of veggies with super healthy olive oil and lemon as a dressing. This is a perfectly healthy salad recipe for dinner or lunch. Click here for the complete recipe.

Organic Quinoa Salad

This Salad is a great heart-healthy salad dish. It’s actually more than just a salad. The quinoa is a good source of dietary fiber, phosphorous and magnesium. quinoa is gluten-free, making it kinder on the digestive tract. a great choice for our vegan friends.Click here for the complete recipe.

Gluten Free Teff Flatbread

My gluten-free Teff Flatbread is my version for a healthy Mediterranean flatbread or pita. The teff is loaded with fibers, manganese, iron, calcium and a good source for protein and it’s also gluten-free. I love eating it with avocado, sunny side up egg and some cured fish. Click here for the complete recipe.

Cauliflower Pizza

It’s super crunchy and so tasty. You can have a light vegetarian dinner with a little bit of goat cheese. Everything in this recipe is home made even the pizza sauce and all the veggies are organic. Low-carb, vegetarian, healthy, tasty Mediterranean style dinner made to perfection. Click here for the complete recipe.

Moroccan Chard Leaves

The Moroccan Chard Leaves is one of my favorite side dishes. Every time I cook this green dish, I’m surprised by all the flavors blasting in my mouth. This is exactly what I love about the Mediterranean kitchen and especially the Moroccan kitchen. Click here for the complete recipe.

Spinach and Mushrooms Omelette

The Spinach and Mushrooms Omelette is a great way to start your day or for a vegan dinner. Start off your day or finish it in a tasty and healthy way with this Spinach and Mushrooms Omelette. Easy to make, and tastes great! Click here for the complete recipe 

Sautéed Spinach and Mushrooms

The Spinach is an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of  manganese, magnesium, iron and vitamin B2. Healthy and delicious low-carb sauteed spinach and mushrooms is a perfect side dish. Click here for the complete recipe.

Mediterranean Israeli Salad With Avocado in Olive Oil and Lemon Dressing

This is the classic and most simple version of the Meditteranean healthy salad. Adding avocado adds great flavor and in addition, also a long list of health benefits with its unsaturated fats and nutrients. Click here for the complete recipe.

Shakshuka With Eggplant Recipe

This is one of the flagship Israeli dishes that take America and the world by storm lately. The base of the Shakshuka is a delicious combination of eggs and tomatoes seasoned with cumin and paprika. Click here for the complete recipe.

Low Carb Hummus

Hummus, this Mediterranean healthy vegan fast food dish, is now popular all over America. This dish is a low-carb vegan twist to the original recipe made from cauliflower instead of chickpeas. Click here for the complete recipe.

Mediterranean Israeli Organic Salad with Tahini

A true classic, you’ll find this Israeli Organic Salad in many Mediterranean kitchens. This is a simple salad usually the vegetables are chopped finely and on top a heart-healthy Tahini dressing. Click here for the complete recipe.

Cauliflower and Avocado Patties with eggs

This cauliflower toasts patties with avocado and eggs is the perfect low carb breakfast, brunch or dinner. It’s tasty, easy to make and best of all it’s easy LOW CARB. make your own low carb dinner with these cauliflower toasts. You’ll love it! Click here for the complete recipe.

Chickpeas Crust Pizza (Gluten free pizza)

The Chickpeas Pizza is perfect for those who stay away from gluten. Gluten-free pizza, oh yeah, and it’s super easy to make. Click here for the complete recipe.

Healthy Broccoli Salad

In addition to the health benefits, it is also super easy salad to make. Prepare the salad in no time and serve it for dinner with an egg or quiche. Click here for the complete recipe.

Black Lentils Patties with Zucchini

This black lentils patties with Zucchini is a great vegan dish that you can serve for lunch. It’s gluten-free too. Don’t forget to sprout the lentils. Not vegan? dip the patties in greek yogurt for a perfect dinner. Click here for the complete recipeHalloumi & Spinach with Mushrooms

Non-Vegetarian

Mediterranean Sardines and Vegetables

Sardines are very healthy and packed with nutritional values and is one of the top nutrient dense foods. Sardines are high in Omega 3, Vitamin b12, selenium, protein. Unlike other canned food sardines in a can are also very healthy and relatively cheap. Try this low carb Mediterranean dish for dinner tonight. Click here for the complete recipe.

Bacon and Bûche Cheese Salad

Low-carb fans, the Bacon and Bûche Cheese Salad is for you. Organic Greens, sprouts, some onions, a few cherry tomatoes and lots of Avocado. It’s so easy to make this organic salad, it’s so tasty and it has enough fats and proteins to be a stand-alone dinner. Click here for the complete recipe.

Avocado & Bacon Pasta Gluten Free

This gluten-free Avocado & Bacon Pasta is an amazing dish. You can make it for vegans and for those on a low-carb diet. All the options are delicious. Vegans can remove the bacon and parmesan cheese and still enjoy creamy and healthy gluten-free pasta with avocado sauce. Click here for the complete recipe.

Mediterranean Bacon Spinach and Eggs

This Mediterranean Bacon Spinach and Eggs make a flavorful lazy breakfast or simple supper. These eggs are perfect for breakfast, brunch, lunch, or dinner. They’re super savory and will surely be a new favorite of yours. Click here for the complete recipe.

Italian Frittata With Spinach and Chorizo

This Italian Frittata With Spinach Onion and Chorizo is super easy to throw together for dinner. It’s a perfect low carb dinner dish. Click here for the complete recipe.

Shakshuka with Tuna

The recipe of Shakshuka with Tuna is one of the flagship Israeli dishes that take America and the world by storm lately. It’s a perfect recipe for a low-carb dinner and even breakfast. We add the tuna so it will be a complete meal without the need for the traditional bread. Click here for the complete recipe.

Stir-fry Shrimp with Garlic and Anchovies

You can make this easy low carb Mediterranean stir-fry Shrimp with Garlic and Anchovies. Glazed in the most amazing garlic and anchovies sauce, this is an instant winner! You will love making this stir-fried dinner it’s like cheating, so easy and always delicious. Click for the complete recipe.

Shakshuka with Merguez

The Shakshuka is a staple of the Israeli kitchen and becoming popular all over the world. It is custom to eat this for breakfast or dinner. Click here for the complete recipe.

Halloumi Wrapped in Bacon

Serve these little keto nuggets of deliciousness on a bed of dark greens and some vegetables. You can call it the best salad you’ve ever had. Click here for the complete recipe.

Gluten Free Puttanesca Pasta

This is an updated version of the famous Puttanesca pasta only gluten-free. This fusion puttanesca pasta can easily be made as a low carb dish for the keto fans. simply replace the mung been fettuccine with zucchini zoodles. Click here for the complete recipe.

Gluten Free Kids Pasta (With olives and Tuna)

This Gluten Free pasta is great for Kids (and adults). Everyone loves pasta so why not making it healthier with gluten-free pasta?  Click here for the complete recipe.

Low Carb Tuna Patties

If you’re looking for a quick and easy low-carb dish for dinner or breakfast the low-carb Tuna Patties are a must try. This is a low-carb version that along with a nice big salad can be the perfect meal. Dip it in greek yogurt and thank me later. Click here for the complete recipe.

Mediterranean bacon and shrimps salad

You’ll love this bacon and shrimps salad, full of nutrients and completely filling you can have it as a main dish or a starter. We took a simple Israeli salad and added all the veggies we love cucumber, red onion, cherry tomatoes. On top bacon, shrimps and great feta cheese outrageous. Click here for the complete recipe.

Cauliflower With Anchovies Tahini

This super healthy Mediterranean side dish is loved by everyone (yes even kids). It’s super easy to make and tastes like no other. It’s a perfect side dish for fish and meat. Click here for the complete recipe.

Mediterranean Low carb Pizza (Eggplants based)

Finally, a meat lover low-carb pizza. Love pizza with meat on it? This is a low-carb version for pizza that is more satisfying and tasting then you can ever imagine. Don’t give up on pizza night dinners switch it with this low carb eggplants pizza.  Click here for the complete recipe.

Shrimp Scampi with Tomato Zoodles

This recipe is so easy to prepare and yet so delicious. This is a perfect dinner for low carb diet as we use the zoodles to replace the traditional pasta. Click here for the complete recipe.

Frittata Bacon, Spinach and Mushrooms

Every once in a while I love making a frittata as part of a light dinner. It is also a great breakfast dish. This is the ultimate low-carb Mediterranean dish if you ask me.  Originate in Italy, but I made my own fusion to it. Click here for the complete recipe.

Zoodles Alla Puttanesca

This Zoodles Alla Puttanesca is a great idea for a warm salad that makes a completely low carb meal dish. It’s a wonderful way to add up on veggies on your day to day routine. Click here for the complete recipe.

Gluten Free Lasagna Bolognese

You can make this wonderful gluten-free lasagna bolognese for dinner and it tastes exactly the same as the regular lasagna. Lasagna is basically a layered dish. Click here for the complete recipe.

Health News Tips Team Member